Nourished: Women’s day retreat January 2024
After a last beautiful day retreat in October, I am excited to gather again in January.
Ushering in the new year with the same sense of connection, nourishment and love that was created during our last gathering. It's an opportunity to reignite that beautiful spark or join the journey.
What is Nourished:
A day to embrace and nourish every aspect of your female being, allowing space for the unseen parts of yourself to flourish. It's an opportunity to spark your soul's fire, infuse joy into your heart and be held in a supportive embrace of women as we step into the threshold of 2024.
Authentic nourishment involves honoring our body, mind, and spirit- granting them the essentials to thrive and harmonize as a unified whole.
As we usher in the new year and approach the first full moon of 2024, we will dedicate space and reflection towards ourselves and our desires — expect a safe and nurturing space where women can gather, created like-minded connections and introspect on their desires and aspirations for the forthcoming year.
Throughout the day we will journey through a variety of spiritual and holistic modalities to deepen your authentic connection to yourself.
From gentle embodied yoga and breath-work to ceremonial cacao, somatic embodiment practices, self-inquiry rituals and restful moments with sound healing, the day acts like a journey, aiming to guide you on a journey of self-discovery and joyful connection.
Food
You will be welcomed with a warming chai and little treat in the cafe before we begin.
Later, we'll pause midday to for a nourishing, wholesome meal together. And as the day draws to a close, we'll come together once more to conclude our time with homemade cake and tea, savoring the shared moments and reflections of the day.
Dietary requirements can be sent prior to the event.
When and where:
We will gather in the beautiful wellness hub of 50 Hill Rise in Richmond, where we will spend most of the day in the magical stain glass window studio.
This an entire day event starting 10.30am to 5.30pm.
